Addiction alters brain function, but with recovery strategies like therapy, mindfulness, and support, healing is possible.

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Recovery is defined as “the act or process of becoming healthy; a return to a normal state of health, mind, or strength.” This definition can be applied to running as well. For a runner, recovery ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...