Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

If you have ever exercised, you likely have used some form of a pyramid program either to build up to a max-effort lift or body-weight repetition. You might have used them with your cardio workouts, ...

Spice up your cardio and push your limits with intervals! This 30-minute treadmill workout plays with speed and changes from minute to minute. And switching speeds like this not only improves your ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a ...