Curly hair is beautiful, but caring for it can be a bit complex. "Curly hair has endless patterns, densities, and textures," hairstylist Justin Toves-Vincilione says. "There are so many different ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body. This movement, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

Whether getting fit is a new year’s resolution, or part of your daily routine, it never hurts to review basics. Our move today is a slow biceps curl. All you need for this exercise is a pair of light ...

Identifying your curl pattern helps build a foundation for better care and styling. The best way to determine your true curl type is when hair is wet or damp, not stretched or blown out. Types 1–4 ...

Even though it might seem as if everyone around you has pin-straight hair, there really are people with naturally curly, naturally beautiful locks, according to New York stylist Christo. Most women, ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...