As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the years, I've tried many techniques and products to ground myself and reduce ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Anxiety is coming out of the closet, openly discussed and acknowledged by celebrities like Oprah, Lady Gaga, Steven Colbert, and a long list of other famous people. Almost every week, you can read a ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood pressure. Managing both is essential for overall wellbeing, and while you can ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...