Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...
Well+Good

This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...
Life & Style on MSN

Trying to Slim Your Waist? Trainers Swear by This Simple Core Exercise

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...
Yahoo Style UK

4 Pilates Exercises for Strong Glutes

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Hosted on MSN

Pilates exercises for a flat stomach

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way beyond ...