If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.

Pilates improves strength, flexibility, balance, and body awareness with low-impact moves Core muscles like abdomen and lower back are targeted to support spinal health Exercises like Pelvic Tilt and ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Monad Pilates™ officially opened its doors and introduced a boutique reformer studio space designed around precision and an athlete's understanding of movement. Founded by veteran trainer and Pilates ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...