In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

Following a healthy diet, including preparing nutritious, cholesterol-friendly dinners, is one of the best ways to support ...

For women in their 40s who lead an active lifestyle, the right diet and exercise routine play a crucial role in reducing the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Balanced prenatal nutrition supports your baby's growth and your health, with iron, folate, calcium, and iodine. Learn ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Helene Sula lost 70 pounds with walking and diet changes after she started training to walk the 100-mile Cotswold Way. She ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

If food is medicine, many Americans are in dire need of a new prescription, according to experts. Adults who stick to a healthy diet are much less likely to experience obesity, heart disease, diabetes ...

Eating more legumes such as beans, lentils and chickpeas, along with soy foods like tofu and soy milk, can help reduce high ...