What successful NoFap practitioners have in common is not strong willpower, but having a "system for continuing." While many ...

The changes often cited as results of NoFap are primarily psychological, such as improved concentration and increased ...

NoFap is an anti-masturbation movement primarily aimed at and practiced by heterosexual males. Supporters claim the benefits include enhanced focus and concentration and decreased pornography use.

Nofap is a growing online movement devoted to giving up masturbation and even sex for extended periods – typically around 90 days. This article about testosterone is republished here with permission ...