Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your ...

One day Prof. Eldad Tzahor peered into a microscope in his lab and saw steak. As part of Tzahor's research into repairing muscle tissue, Dr. Tamar Eigler, a postdoctoral fellow in his lab at the ...

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help reduce ...

For the time being, the team is focusing on a single muscle motion: enhancing the activity of the shoulder muscles when users lift their arms, although as a concept it could clearly work with a number ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

Researchers have developed a compact, wearable ultrasound device that monitors muscle activity. Attachable to the skin with an adhesive and powered by a small battery, the device wirelessly captures ...

Gesture-based games and controls like those in the Kinect hold a lot of promise, but the complex camera setup isn't always practical. A new device called Myo, however, removes the camera from the ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...