Do you struggle with creating a sustainable daily spiritual practice to easily fit into your busy life? Daily rituals ground us and bring peace to help manifest what we want in life. Meditation and ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Meditation has emerged as a central practice within this growing spiritual movement. Guided meditation sessions focusing on ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Every day is full of opportunities and challenges. We never know what we are going to face as we go through our daily routines. However, one way to ensure that we are prepared for whatever comes our ...

Most Americans battling high blood pressure reach for prescription medications, but a growing number are finding relief through practices as old as humanity itself. Prayer and meditation—two mindful ...

On the top floor of SAR Academy in Riverdale, New York, a group of students at the Jewish day school gather for morning prayers. After the recitation of the first blessings, they sit quietly for five ...

Beginning in April, on first Sundays, the Tibetan Buddhist Learning Center at 93 Angen Road in Washington, 908-689-6080, will hold a morning prayer and meditation session in the temple. Recited in ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

As heartbreaking details continue to emerge from the tragic Parkland, Fla. school shooting, we may feel determined to do something, anything. Maybe it’s donating money to those affected, donating ...