You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...

BELLEVUE, WA--(Marketwire - Nov 8, 2012) - What happened to Core Pilates? Nothing about the way we teach Pilates or run our studio has changed -- we simply have a new name! We were the first certified ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

At a conference at a Newport Beach hotel, more than 250 teachers from around the globe learned how to refine exercises, target particular muscles and work with people who have injuries. “The ...

What do Julia Roberts, Madonna, Marisa Tomei, Drew Barrymore, Sharon Stone, Jodie Foster, Sandra Bullock and Leonardo di Caprio in common? Besides being part of Hollywood’s A List of actors, these ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Created by Joseph Pilates in the early 20th century, this method combines strength, breathing, concentration, and muscle control to achieve a holistic balance between body and mind. Unlike other ...