Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

Dear Dr. Roach: I am an extremely active 79-year-old woman. For at least 10 years, I have had lower back pain. I assumed it was arthritis and ignored it. By June, after an extremely tough exercise ...

This week we are going to discuss a very prevalent cause of low back and leg pain with sciatica—lumbar spinal stenosis. There are two types of lumbar spinal stenosis and both involve narrowing of the ...