Eating low-fat dairy can help reduce uric acid levels. Organ meats and red meats can increase the risk of gout attacks. Drinking water can reduce recurrent gout attacks by up to 46%. A gout diet ...

Eating less red meat and seafood while consuming more low-fat dairy products cuts the risk of developing the painful joint condition gout by about half, according to researchers who studied the diets ...

Cashews are a rich source of protein, monounsaturated fats, and nutrients, such as copper, iron, magnesium, and zinc, according to the U.S. Department of Agriculture (USDA). Cashews are also low in ...

More than 8 million adults in the US suffer from a painful condition called gout. There is evidence that unhealthy lifestyles, such as smoking, poor eating and lack of exercise as well as rising ...

DEAR MAYO CLINIC: My mother has had five or six attacks of what certainly seems to be gout in her toes. Her doctor stopped her diuretic and did a blood test. But since the change in meds she had ...

Uric acid levels are typically 2.5–7.0 milligrams per deciliter (mg/dL) in males and 1.5–6.0 mg/dL in females. Low levels are rare, but high levels can lead to gout, kidney disease, and other health ...