How does your day start - on a positive or negative note? No matter how hard we try to stay positive, negativity creeps in. We can take deep breaths to reenter our minds, but there are times when one ...

Overthinking is a terrible affliction. It yields no results but ends up tormenting a person who has a habit of spiralling. Not only can overthinking cause an emotional and mental upheaval it can also ...

The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from ...

Have you ever looked around the room during a yoga class and coveted somebody else's pose? I have. There are some gorgeous extended side angles in this world. And I never met a graceful dancer pose I ...

Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

It is the end of the day. You are tired. You don’t want to stretch; you don’t want to squat. You just want to vegetate in front of the TV. How do you optimize this experience? An easy way is to learn ...