The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.