While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Forget the misery of restrictive dieting; I discovered how to shed over five pounds of pure fat and optimize my internal ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...