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Farro is an Italian-born grain that dates back to ancient Rome. It has a nutty flavor and pleasant, chewy texture and contains 8 grams of protein per cooked cup. Farro is cooked like rice, in broth or ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...

For a meatless Monday meal, I often turn coarsely chopped greens (such as spinach, collard, chard or kale) into a delectable dish. How? I cook greens in just enough broth to make them tender-crisp, ...

GROTON — Whole grains can be simple to add to everyday meals with the right techniques, and a local virtual program will show home cooks how to do just that. The Groton Public Library will host “Whole ...

When I was a small child, my dad prepared a grapefruit for me by cutting it in half and carefully cutting each segment of fruit so that it would be easy to eat with a spoon. To balance the tart taste, ...

Farro, a versatile and nutritious grain, is a type of ancient wheat with an earthy flavor and many culinary applications, from salads to risottos and soups.

It’s simple to prepare and offers fiber, protein and tons of flavor. Reviewed by Dietitian Kelly Plowe, M.S., RD Ancient grains made a major comeback in recent years, and for good reason. They offer ...