A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Mushim Ikeda is a Buddhist teacher and writer who leads community engagement at the East Bay Meditation Center in Oakland, California. Ikeda teaches meditation retreats for people of color, women, and ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

I first stumbled upon Mark Epstein’s book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness a few years ago. It was the subtitle that caught my attention: “Lessons from ...

Meditation is a technique that can help provide mental clarity and focus by training your mind and developing your concentration. A consistent meditation practice can help you improve in many areas of ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...