Young woman working out with hand weights in a fitness gym. Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves mental health, boosts productivity and has countless ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...