Simple daily habits like better sleep, movement, and stress management can help regulate cortisol levels, improving energy, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

According to the Mind over Money survey by Capital One and The Decision Lab, 77% of Americans report feeling anxious about ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like there's ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Even mild anxiety and stress can distort our perception of reality. We often miss something right in front of us due to ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

Here are some tips on how to control stress-driven eating:n Recognize that being stressed is normal, said Edward Abramson, a psychologist in Lafayette, Calif., and author of "Emotional Eating." Talk ...

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like ...