You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...