One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease ...

High knees involves lifting your knees as high to the chest as possible, usually at speed, with little or no forward movement. ‘The high knees exercise is a running drill and is often used in warm-ups ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you're playing sports or just walking up the stairs, your core ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the ...

Denver Broncos quarterback Russell Wilson decided to use the time on the long flight across the pond to get some exercising done. The nine-time Pro Bowl quarterback declined sleep and instead opted ...