New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

A sprint interval workout of six 30-second efforts changed far more blood proteins than 90 minutes of cycling.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. We all grow older. There is nothing we can do about that, ...

High intensity interval training can improve everyone's cycling fitness—regardless of ability level. I used to run group fitness classes built around the high intensity interval training structure and ...