Some situations can sometimes stir up feelings of existential panic. These moments, often unexpected, force you to confront big questions or insecurities about identity, purpose, or the passage of ...

Picture this: Life looks fine from the outside. Work is stable, relationships are intact, and nothing “obvious” is wrong. Yet inside, there’s a relentless, private interrogation running on a loop: Why ...

When dusk hits, my thoughts are overwhelmed by existential dread, the feeling of anxiety and discomfort experienced when contemplating the nature of existence. Perhaps this feeling is my brain’s way ...

Why you might feel anxious about meaning, choice, and freedom in life There are times in life when you might start to question what it all *really* means. An existential crisis is the unease people ...

I used my tools as a psychotherapist after being faced with my own cancer diagnosis. After being diagnosed with triple-negative breast cancer in November 2022. I went through five months of ...