Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Research shows that it doesn’t take much exercise effort to achieve significant health benefits. Micro workouts are all the talk at the minute: according to researchers, effective physical activity in ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...