You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Upgrade your protein shake with this creamy ingredient.

Jaime Di Donato is manager of health benefit solutions and product strategy at. For years, discussions about mental health in ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

A healthy digestive system is essential to process nutrients in food and eliminate waste. When food is consumed, the digestive process begins in the stomach. The stomach lining releases acids to break ...