Fitness wasn’t a career path when Chris Freytag attended college, but her lifelong passion for movement and wellness led her to become an entrepreneur—even before she knew that's what she was doing.

MINNEAPOLIS — With many people making New Year's resolutions to be healthier in 2022 the cofounder of Get Healthy U TV, a streaming service that features workout videos people can do at home, ...

Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

It’s a little less than 2 weeks until the sounding alarm of bathing suit season — the 4th of July — and if you’ve already written yourself off as not being bikini ready, a new book says there’s still ...

You can get a great cardio exercise for your upper and lower body. Boost your walking routine and follow along with Prevention fitness expert Chris Freytag for this 3-minute cardio exercise video.

Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the ...