Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Maybelle Valenti, 9, of Sayville says she likes taking Irish dance classes because she likes the sparkly dresses she gets to wear. But her mother, Juliette, 41, a teacher, likes that her daughter is ...