While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Discover how memory training, new skills, and creative pursuits can help manage mild cognitive impairment (MCI). Learn what ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25 ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...