Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

And why boxing is so good for women over 50, straight from Geri's coach ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Mar. 6—CHEYENNE — A new gym using the likeness of the winningest boxer in history opened here last weekend. Mayweather Boxing and Fitness, the newest location in a national chain started by ...