Purpose Taekwondo requires high level of agility, lower limb strength as it helps to improve performance in activities that require you to change direction quickly while keeping balance, strength, ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Background USA baseball oversees Olympic baseball and development leagues in the United States. Clinicians, coaches, and athletes have sought to leverage biomechanical devices to inform training for ...

I recently listened to a podcast I typically enjoy, but this time, I found myself yelling “NO!” alone in my car. The guest, a developer of a wearable tech tool, claimed that the “magic cure” for ...

Life Fitness' latest innovations build on the company's legacy as a cornerstone in gyms and fitness facilities around the world. Notably, the first-of-its-kind ultra-premium cardio line, Symbio™, will ...