Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg of vitamin K per day, and females require 90 mcg per day. Food sources of ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how awful the experience is – and, unfortunately, the frequency of these nighttime ...