There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

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Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

If you are ever wondering how to arrange a quick and effective workout routine that will work everything with a few exercises, try this Build Your Own Full Body Routine: The method I like to use, I ...