A slight progression on the normal (flat-bench) chest press, the incline bench press is just a little tougher. It's an example of a push movement that can be incorporated into a push-pull workout ...

Lie back on a bench set to an incline angle and lift a barbell to shoulder height, palms facing away from you. Breathe out as you press up with both arms. Lock out your arms and squeeze your chest ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...