A simple blend with spinach, banana, berries, and yogurt or plant milk is becoming one of the most effective recovery tools ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

Smoothies, an icy-thick blend of fruit, milk, juice or yogurt and other ingredients, can pack a nutritional punch. Or they can be nothing more than doctored-up milkshakes, full of sugar and calories. ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...