Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

These foods may have a bad rap, but they’re actually good for your cognitive health. Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad ...