What: Astanga yoga primary series. When: Friday, March 29, 5 to 7:30 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...

Enjoy learning all about this classical style of yoga that synchronizes breath and movement. Ashtanga is an energetic practice that links poses in a series of fluid movements. In this workshop, you ...

Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the 'primary series,' as the sequence of asanas is called, requires discipline and dedication as well as an ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...

In this lifetime, I have been blessed to practice a form of yoga known as Ashtanga. The practice combines physical postures with breath, specific gazing points and engagement of energetic locks in the ...