I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

The vívosmart 3 is the first product in the vivo family to estimate 'VO2 max,' an indication of aerobic performance formerly only available in Garmin's higher-end running watches. I'm PCMag's managing ...

It has been more than a century since citrulline has been identified and codified as a standalone amino acid. Even after all that time research on whether the ingredient provides a true aerobic ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Supplementation with the flavonoid 2S-hesperidin can help cyclists improve their aerobic performance, according to a new RCT involving forty men. Hesperidin is found mainly in citrus fruits and ...

Literature supports the impact of yogic practice on physical performance especially, the aerobic aspects. The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and ...