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The 10-minute core workout powering Geri Horner’s boxing strength at 53
The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.
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At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...
My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...
At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...
This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...
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