Acceptance and commitment therapy (ACT) is a psychotherapy technique that promotes accepting negative thoughts, feelings, and events. It encourages a person to mindfully participate in activities that ...

Welcome! Life can be challenging at times and change can be difficult. Receiving support during difficult moments of life is healthy and I would be honored to be a part of your healing process. I ...

I also incorporate cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma informed techniques such as EMDR and ART. I strive to partner with my clients in a compassionate manner ...