There’s an old joke that you’re not crazy if you talk to yourself. You’re only crazy if you reply. But some recent research suggests it might actually be the other way around. People who talk at and ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she ...