New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you for months, even after a consistent workout and diet. Getting rid of belly fat is a tough path, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...