What happens if you take creatine gummies for a month? As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

Creatine monohydrate is one of the most common types of creatine, but many other forms are available. Each creatine form may provide different benefits and downsides regarding bioavailability (ease of ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...